About us

Strength in Body & Mind

We are graduate fitness professionals with over 30 years experience between us, our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Between us we are committed to transforming your lifestyle, providing you with scientific information to influence your decisions when it comes to your health.
Providing services locally or in the comfort of your own home, we are based in Weston and have access to a variety of local gyms and clinics. 
Please contact for more info.

 

A Little Bit About Simon

Human Nutrition BSc (Hons)

Simon Roger is an Exercise and Nutrition Specialist. He gained his BSc (Hons) in Nutrition at London Metropolitan University. He is a REPs Level 4 Personal Trainer specialising in phase 4 Cardiac Rehabilitation, with over 20 years of experience in the Health and fitness sector. His two major interests include Strength and conditioning and Special Populations.
Simon’s aim is to drive a greater recognition that fitness professionals can play a huge role in the prevention of long-term chronic conditions. Simon believes with the correct support each person is capable of gaining optimal health and wellbeing through a balance of exercise and nutrition.

 

A Little Bit About Kelly

Physiotherapy BSc (Hons) 

Sports Therapy BSc (Hons)

Kelly is both a  Physiotherapist and  Sports Therapist graduate. Her main passion is providing clients with education to direct them towards a healthier lifestyle that is life long, not just a quick fix. Kelly provides injury assessment, rehabilitation and prehabiliation regardless of your fitness level.

As an HCPC professional and a member of the CSP Kelly ensures that the highest level of conduct is followed when attending to the needs of her clients. Kelly has experience working with children and adults alike. Previously she has provided pitch side assistance for Weston RFC as well as follow-up care for the rugby team. Kelly also works with a variety of sporting clients such as professional athletes, long-distance runners, swimmers, dancers, free runners and cyclists. 

Kelly is also trained as a personal trainer and holds a GP referral qualification, she and has 17 years fitness industry experience providing clients with the education and motivation to achieve their desired fitness goals.

 

©2016 by Hertfordshire Exercise Specialists. Proudly created with Wix.com