Online Personal Training  Package

 MONTHLY EXERCISE PLAN

A personalised training blueprint for your future fitness development, designed to aid you to reach your individual goals.  

NUTRITIONAL GUIDANCE

Personalised advice, helping you make a better decision when it comes to food choices.

SUPPORT

Never a silly question, the world of health and nutrition is full of contradictory information. I will be here to help you through the minefield.

Who is online personal training for? 

Anyone  

What is online personal training? 

A novel and exciting way to access personal training at anytime, anywhere by anyone!

Online personal training is a flexible and  convenient way to stay fit and active, with exercise tailored for you!

What should I expect? 

You will be given a few forms to fill out which includes step by step instructions.

On receiving your forms I will analysis  your data, and devise your personalised plan.

  • Personalised fitness program, updated monthly 

  • Progress monitored via exercise app/online

  • Weekly checkin via email/text

  • Weekly nutrition advise via email/text *

*monitored on my fitness pal

 

 

Online Personal Training  

Who can benefit from online personal training? 

Anyone who wants to access expert fitness or nutrition advice.

What is online personal training? 

A novel and exciting way to access personal training at anytime, anywhere by anyone!

Online personal training is a flexible and convenient way to stay fit and active, with exercise tailored for you!

The Online Training Plan

Monthly 

£85

 MONTHLY EXERCISE PLAN

A personalised training blueprint for your future fitness development, designed to aid you to reach your individual goals.  

NUTRITIONAL GUIDANCE

Personalised advice, helping you make a better decision when it comes to food choices.

SUPPORT

Never a silly question, the world of health and nutrition is full of contradictory information. I will be here to help you through the minefield.

What should I expect? 

A welcome pack which includes a few forms to fill out with step by step instructions.

Once you have completed your forms I will analysis your data, and devise you a personalised plan*.

 I will check in with you once a week on a chosen day by you via email. We will look at your progression and keep you on track with both your nutrition and exercise targets.

Monthly we will refresh your programs and update our strategy to help you succeed.

 *Personalised exercise plans come with video demonstration via an app or online.

 

  • Personalised fitness program, updated monthly 

  • Progress monitored via exercise app/online

  • Weekly checkin via email/text

  • Weekly nutrition advise via email/text *

*monitored on my fitness pal

Virtual Personal Training

Who is virtual personal training for? 

Virtual Training is for those who want technique correction and motivation while they workout. 

What is virtual personal training? 

 Your trainer can deliver a workout for you via a computer, tablet or even your phone. A personal training experience that gives you expert advice and tips instantly!

Virtual personal training is flexible and convenient. You can use virtual training as a standalone session or as an add on to the above 'Online Personal Training' package. Exercise tailored for you!

 

Virtual Training Session

60 minute session 

£40

 

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