Need to Know

Frequently Asked Questions


Where can I do personal training?

We are flexible and can work with you in an environment of your choice. We have a fantastic private fitness studio in Hitchin which gives you the space and exercise equipment to to achieve a great workout with out interruption. A home session could be more time effective, with us bring the necessary fitness kit to workout from the comfort of your own home. The great outdoor can provide a refreshing fitness experience in a local park or woods. Online is an ever popular option via a media platform like Zoom, it allows those who may need to isolate or are away on business keep on top of their workouts with technique correct and support through your session.

Do I need my own exercise equipment?

No, we have everything you need for a face to face session but it may be worth talking to your trainer to get advice on kit for exercise on your own or via an online session.

What shall I wear?

Comfortable clothing and trainers are essential and remember your water bottle.

Can I send you food sheets via this page?

Yes, if you click here the link will take you to a food diary submissions page.

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