Jumpstart Your Health
Feel Good, Look Good
Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Personal training will help you accomplish goals that may seem unreachable, its a personal approach with specific tailored training set up to achieve your personal goals.
Kelly Roger Sports Therapy
No Pain, All The Gain
Kelly Roger Sports Therapy is an aspect of health care that assess and treats a range of musculoskeletal injuries caused by physical exercise, playing sport or simply an occupational injury.
Sports Therapy also provides injury prevention, treatment and rehabilitation using principles of sport and exercise sciences. Sports therapy will prepare the participant for returning to training, competition and where applicable, daily living.
Eat Well, Play Well
Providing impartial, scientific evidence-based information on food and nutrition. Addressing how your diet, lifestyle and physical activity choices contribute to your health, wellbeing and the prevention of major modifiable diseases.
Fitness with Friends
An exciting form of training that gives you the workout you need whilst training with friends. We are able to provide you with a dynamic and exhilarating workout tailored to your groups goals.
Phase IV Cardiac Rehabilitation
Healthier Heart, Healthier you
Delivery and assessment of evidence-based, individualised programmes of prevention and rehabilitation, which are accessed both by individuals with established Cardiovascular Disease (CVD) and those with significant CVD risk factors.
Stroke & Neurological injury rehabilitation
Movement after Stroke
Providing you with the tools to improve your daily living following a stroke or acquired brain injury. Incorporating Task-related functional movement training, physical coping strategies and stroke-specific resistance training will assist you to becoming more independent.
Feel Good, Better Results
Sports massage is beneficial not only for injury rehabilitation but it may also improve sporting performance. Soft tissue abnormalities can cause muscle pain and therefore reduce muscle control, power and endurance. Sports massage can help alleviate these symptoms and in turn improve your athletic ability.
Sports Specific Training
A Stronger You
Looking to improve your sporting performance? Then sports specific training is for you! Using up to date scientific methods to ensure you get the best training, recovery, nutrition and results for your sport.