"Kelly is a consummate professional who takes a high regard in what she does and had my needs at the centre of everything she did... I am now back playing rugby after a bad injury within eight weeks of being on crutches and looking forward to a new season...!"
Kelly has helped me to get over a nagging injury that was affecting my sleep and ability to train. After a thorough initial analysis she recommended some very specific exercises, which are having good effect. Also, her sports massage is excellent - she sorted me out after I rode 242 miles in a 12hr cycling time trial event yesterday and I am feeling significantly more mobile than I was after the same event last year.
“I’ve trained with Hertfordshire Exercise Specialists for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel healthy again. Highly recommended!”